I love Runnersworld.com - check this out: http://www.runnersworld.com/cda/smartcoach/1,7148,s6-238-277-278-0-0-0,00.html
I just created a 10 week training program for the 10k, so cool!
A communal spot to log training runs, highs, lows and other interesting facts as we strive to become Olympic Athletes (just kidding).
"Sweat cleanses from the inside. It comes from places a shower will never reach."
--Dr. George Sheehan
--Dr. George Sheehan
Contributors
Race Day: OCTOBER 5th!
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